Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, Do you sometimes spiral in negative self-talk - that endless loop of criticisms and discouragement that just won't let up? Do you ever feel detached and spacey, like you can't stay connected with your body and your feelings? Are you ever so lost in memories or planning that you just can't seem to get back to the present moment? If these questions speak to you, here's a fabulous technique to try. It'll help you feel...
about 1 month ago • 2 min read
Joseph Clarke: spiritual flourishing - supportive spiritual guidance Reader, Do you struggle with overwhelming emotions? Does it sometimes feel like you're getting pummeled by a sandstorm of difficult feelings? Does the mounting stress of your painful feelings cause you to snap at people or push them away? Are you resorting to things like social media scrolling, vaping, alcohol, staying busy, and other distractions to numb yourself from the emotional onslaught? Today, I'm sharing an approach...
about 2 months ago • 3 min read
Reader, Are you feeling stuck, drained, or disconnected lately? Do you feel like you're just "getting through the week," without experiencing much enjoyment or peace? Do you sense that there's something deeper and more meaningful to life, but you can't connect with it? You’re not alone — and you don’t have to stay there. Join me for a powerful one-hour guided meditation where we’ll open, activate, and align your chakras to help you reconnect with your true self — the one that’s full of...
about 2 months ago • 1 min read
Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, If you're struggling to accomplish your heartfelt goals, here's an approach that can help: the goal setting sweet spot set a goal that feels both brave and doable There's a sweet spot when it comes to goal setting. If the goal isn't challenging enough, you won't make significant progress. If the goal isn't realistic enough, you'll quit once the excitement wears off. When your goal feels both brave and doable, you...
2 months ago • 2 min read
Chakra Healing Meditation - at Gold Meditation Center In Encinitas Reader, I'm excited to invite you to a powerful one-hour guided chakra meditation where you'll activate and align your energy centers to reconnect with your authentic self. Experience renewed energy, passion, and purpose as you break free from limitations and embrace a richer, more vibrant life. when: Thursday, May 1st, 9:30 - 10:30am where: Gold Meditation & Wellness Center in Encinitas cost: $33 Limited seats available -...
3 months ago • 2 min read
Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, Today, I present you an empowering challenge: give yourself permission to dream big. If you're feeling stuck in life and you want to make a breakthrough, this challenge is for you. the cost of dreaming small Deep down, you're hoping for a breakthrough. You're praying for a life-changing transformation. You're hungry to break free from feeling stuck so you can live with more peace, more energy, and more heartfelt...
3 months ago • 5 min read
Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader,Are you at a crossroads and unsure which way to go? Feeling like you’re stuck with nowhere to turn? Are you hitting the same roadblocks again and again?I can help. I'm a former attorney who holds degrees in philosophy and creative writing. I'm also a leukemia survivor, husband, father, and certified Reiki Master. My goal is to help you connect with the natural wisdom of your heart so you can discover more of what life...
3 months ago • 1 min read
Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, Anger can be a destructive force or a gateway to deep inner healing. It's all about how you approach it. Do you: ❌ act out your anger by attacking people and pushing them away? ❌ suppress your anger by shoving it down or numbing it with food, drugs, TV, and overworking? ❌ ignore your anger by distracting yourself or pretending it's not there? These approaches can harm your health, your relationships, your career, and...
3 months ago • 1 min read
Joseph Clarke - spiritual flourishing: supportive spiritual guidance Reader, Derek reached out to me because he badly needed sleep. For the prior few nights, he'd been up until 3 or 4am. He was plagued by intense anxiety, racing thoughts, tightness in his leg muscles, and mounting frustration about his inability to rest. Derek had a job interview coming up and he was afraid that lack of sleep would harm his performance. We did a one-hour Reiki session over Zoom. Derek was about 100 miles away...
4 months ago • 1 min read