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Joseph Clarke - spiritual flourishing

Gracefully Reconnect With Now

Published about 1 month ago • 1 min read

Reader,

Are you struggling to stay in the present moment?

Are you worried about what you're missing?

Do you want a quick-and-simple method for breaking the mental loop and reconnecting with the here-and-now?

Use this excerpt from my book, SOL!

the past isn't happening anymore
the future isn't happening yet
the present is happening now
​
accept the past has passed
soften insistence on a particular future
recognize the present happening

Here's how you can put this wisdom into practice.

Start now! Read the lines a few times. First, read them aloud. Then, read them using your inner voice. When you're done, notice how you feel. Are you more present? More in your body? More attuned to what's happening in this moment?

Memorize & mantra: If you enjoy this excerpt, memorize it, and then, anytime you catch yourself mind-wandering, use it as a mantra to gracefully reconnect with your life, your body, and your moment. Think of it like a gentle splash of water to wake you up from compulsive thinking and bring you back to the here-and-now.

If this wisdom resonates with you, buy a copy of SOL. This book is brimming with empowering wisdom and practical guidance that will help you be more present and engaged as you experience the always unfolding gift of life. Open SOL today and discover your healing path within!

Best,

Joe

Joseph Clarke - spiritual flourishing

supportive spiritual guidance

I'm a spiritual healer who specializes in helping people reconnect with their hearts. With a strong heart connection, my clients break free from feeling stuck and start experiencing more peace, clarity, and joy. They break a long-standing alcohol addiction. They snap less at their kids and enjoy parenting more. They overcome anxiety and insomnia to finally start resting and feeling good again. I offer a free, no-strings consultation over Zoom to see if we're a good fit. Let's discuss how you can get unstuck and onto your path of flourishing.

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