Reader,

Anxiety sucks.

Anxiety sucks away your joy.

Anxiety sucks away your peace.

Anxiety sucks away your clarity.

It's a frustrating, draining feeling that leaves you scrambling and struggling to just get through the day.

Understanding anxiety's root

At its root, anxiety is reacting to mental activity as though it's physical activity.

In other words: anxiety is treating what's imagined as though it's real.

Say you have an important work presentation in 3 days.

Anxiety makes it seem like that important presentation is happening now.

Your mind keeps picturing the meeting happening, and you keep feeling like it's already happening.

You keep feeling nervous and stressed even though the presentation is days away.

Preoccupied with nervousness and stress, you struggle to prepare for the presentation in a wise and productive way, and you struggle to be present and engaging with your loved ones.

Your presentation, your relationships, and your well-being suffer as a result.

Coping mechanisms only make the situation worse

You may try all sorts of things to cope with your anxiety.

Drinking wine...

Vaping...

Scrolling your news feed...

Staying busy with random tasks...

These sorts of coping mechanisms merely numb the anxiety.

When the numbness wears off, the anxiety comes roaring back - usually even worse than before.

I can help you relieve, regulate, and resolve your anxiety

Through Reiki energy healing, I can relieve your anxiety so you experience more peace and clarity.

In this state of peaceful clarity, you feel better, you have a broader sense of perspective, and you respond wisely to your situation, rather than merely reacting to it.

Through mindfulness coaching, I can empower you to regulate your anxiety so you cultivate more calm and focus in stressful situations.

You can recognize your anxiety surging, calmly reconnect with your body, and choose a wise and productive course of action in the here-and-now.

Through heart-to-heart dialogue, I can help you resolve your anxiety by holding a safe, supportive space for you to discover, explore, honor, and release your anxiety's roots.

You can gain a richer appreciation for your anxiety's causes, for its damaging effects, and for ways you can overcome your anxiety and live the life you truly want.

Take your first step toward healing today

You don't have to struggle with anxiety alone.

You don't have to resort to coping mechanisms that ultimately make the situation worse.

With my guidance, you can relieve, regulate, and resolve your anxiety.

Here's a testimonial from a client who was struggling with anxiety:

Here's a message from another client who was struggling with anxiety:

Take the same first step they did: schedule your free consultation with me.

Let's discuss how you can overcome anxiety and experience more peace, connection, success, and enjoyment.

Love,

Joe

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